It's hard to imagine a time of life more full of change and adjustment than pregnancy, postpartum, and early parenting. 

My experiences during pregnancy, birth, and postpartum with my three daughters led to my interest in perinatal mental health. I understand how hard it can be and I wanted to find ways to provide support to others.

I am certified in perinatal mental health, which means I’ve received extensive training from Postpartum Support International and gathered years of experience working with perinatal women before then proving my competence by taking a standardized exam.

If you are in the perinatal phase of life and you are struggling, you are likely feeling overwhelmed, pulled in so many directions, and like you aren’t doing enough no matter how hard you try. You might be feeling guilty, anxious, maybe numb or angry, too. And you must be tired! Exhausted, physically and mentally, and tired of being tired. I want you to know you are not alone and healing is possible. You don’t have to figure it all out on your own.